- 4 ounces (about 2 cups) fine egg noodles, cooked and drained
- 1 cup chopped green peppers
- 3 tablespoons chopped onion
- 1 tablespoon water
- 1 cup (4 oz.) chopped cooked lean ham
- 6 eggs
- 1 cup nonfat or low−fat (1%) milk
- 2 teaspoons prepared mustard
To form crust, press noodles over bottom and up sides of lightly greased deep 9−inch quiche dish or pie plate.
In small covered saucepan over medium heat, cook peppers and onion in water until peppers are crisp−tender. Stir in ham. Sprinkle evenly over noodle crust. Beat together eggs, milk and mustard until thoroughly blended. Carefully pour over vegetables and ham.
Bake in preheated 375° F oven until puffed in center and knife inserted near center comes out clean, about 30 to 40 minutes. Let stand 5 minutes
before serving.
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